Healthy Made Simple!
Helping you get mentally and physically fit, healthy and strong.
Cost-effective, versatile, convenient, great for home workouts and easily adaptable for any fitness level.
Simple, healthy and tasty recipes that are family-friendly, use basic ingredients and are free from sugar.
Get back on track or have a break from it all with Wellness and Adventure Weekends.
Sally Brouwer Fitness
Hi I’m Sally, fitness professional, nutritionist, lifestyle coach and clinical hypnotherapist.
In order to do this, I have created a range of resources that include quick and effective home workouts, simple, fast, healthy, freezable recipes and daily habits and routines to save time, money and sanity.
The signature Sally Brouwer Fitness program, the SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.
Join MY Free..
3 DAY KICK START
I’ll give you a *Specific meal plan *Live workouts *Daily mind tasks and best of all, you’ll experience how supportive our SBF Crew are!
If you suffer from lower back pain, bursitis, plantar fasciitis, tension headaches, tennis elbow, tight ITBs…. or any discomfort due to muscle tightness or inflammation, a STRYKE RECOVERY massage gun will be of benefit.
Hypnotherapy has been shown to help with brain control over sensation and behaviour, and has been used clinically to help patients manage pain, stress, anxiety, emotional eating, fears & phobias, stress and a wide range of other psychological issues.