Healthy Made Simple!

Helping you get mentally and physically fit, healthy and strong.

SBF Bands

Cost-effective, versatile, convenient, great for home workouts and easily adaptable for any fitness level.

Recipe Books

Simple, healthy and tasty recipes that are family-friendly, use basic ingredients and are free from sugar.

SBF Getaways

Get back on track or have a break from it all with Wellness and Adventure Weekends.

Sally Brouwer

Sally Brouwer Fitness

Hi I’m Sally, fitness professional, nutritionist, lifestyle coach and clinical hypnotherapist.

Getting women mentally and physically fit, healthy and strong is what I do best.

In order to do this, I have created a range of resources that include quick and effective home workouts, simple, fast, healthy, freezable recipes and daily habits and routines to save time, money and sanity.

SBF Challenge

The signature Sally Brouwer Fitness program, the SBF Challenge is a specific 4 week structured plan including everything you need to achieve your health, fitness and wellness goals.

SBF Challenge Recipes

Join MY Free..


I’ll give you a *Specific meal plan *Live workouts *Daily mind tasks and best of all, you’ll experience how supportive our SBF Crew are!

Stryke Recovery Massage Gun

Massage Gun

If you suffer from lower back pain, bursitis, plantar fasciitis, tension headaches, tennis elbow, tight ITBs…. or any discomfort due to muscle tightness or inflammation, a STRYKE RECOVERY massage gun will be of benefit.


Hypnotherapy has been shown to help with brain control over sensation and behaviour, and has been used clinically to help patients manage pain, stress, anxiety, emotional eating, fears & phobias, stress and a wide range of other psychological issues.

SBF 3 Day Kick Start Challenge

The SBF Blog

Member of The Month: Kate

How long have you been a SBF member? Since January 2021 (4 months) What’s one thing (either health related or not) that you learned in the last month? Don’t put

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Member Of The Month: Georgia

How long have you been a SBF member? Since round 4 I’m not sure how long that is?!? (that’s about 5 years) What’s one thing (either health related or not)

Read More